Fragen mit dem Tag 'strength-training'

@ColinMcFaul - Sorry für das Missverständnis. Ich habe neu geschrieben, meine Antwort entsprechend die Frage, die Sie bestimmt. Alle tierischen Geweben und Flüssigkeiten haben die Hormone in Ihnen..., w ...
39

Gewicht vs-Widerstand

Ich habe immer gehört hardcore-Athleten, die sagen, dass der Widerstand ist nicht das gleiche wie Gewicht. Bascially, die 100 £ von Widerstand ist nicht gleich zu £ 100 von Gewicht. Stellen Sie sich eine bowflex vs ein Kabel-Maschine. Ich könnte mir vorstellen, dass der Widerstand Art von Geräten möglicherweise nicht bieten £ 100 über die gesamte rep, möglicherweise ramp-up auf eine Kurve, die vor allem mit einer Maschine wie bowflex. Gibt es einen Unterschied und wenn ja, was ist jeder Typ gut? Halten ...
12.07.2018, 02:36:44
40

Wie zu tun, HIIT, wenn es eine Weile dauert, bis das Laufband zu beschleunigen und zu verlangsamen?

Ich bin daran interessiert, beginnend ein HIIT-Regime zu maximieren und mein Fettabbau aber das Problem, das ich habe ist, dass es eine Weile dauert, bis das Laufband zu beschleunigen und zu verlangsamen. Ich versuche zu beginnen, indem Sie im 30-Sekunden-sprints gehen auf 9 bis 10 Meilen pro Stunde, gefolgt von 30 Sekunden langsamen joggt/Wanderungen gehen auf 3 bis 4 Meilen pro Stunde, aber die Laufbänder in meinem Fitness-Studio dauert ungefähr 10-15 Sekunden zum beschleunigen und verlangsame ...
17.04.2011, 21:14:20
40

Welche wissenschaftlichen Beweise sagt Kabel bauen weniger Muskelmasse als freie GEWICHTE?

Blick auf alle klassischen bodybuilding Buch oder eine DVD und es wird sagen, Hanteln überlegen sind die Kabel (und Maschinen) für die muskuläre Hypertrophie. Joe Weider und Arnold Schwarzenegger sind zwei berühmte Verfechter dieser Idee. Ihre Forderung ist, dass die Menschen entwickelt haben, um die Arbeit gegen die Schwerkraft und freien gewichten bieten eine Natürliche Gravitationskraft, während die Kabel nicht. Ich verstehe, wie Maschinen sind minderwertig, weil Sie nicht arbeiten, stabilisierenden Muskeln, aber ...
24.12.2016, 06:28:48
31

circuit-training und walking-Zeitplan

Ich mache circuit-training mindestens 5 Tage pro Woche (30 Minuten). Es ist ohne Ausrüstung zu kombinieren, laufen, Bergsteigen, burpees, Hampelmänner, Liegestütze, Kniebeugen, Bauchübungen usw. Ich gehe für 45 Minuten in den Abend. Es ist schnell zu Fuss, Abdeckung 2km. In der Regel trägt mein 2-jähriger Sohn. Wir gehen in einen park, 1 km entfernt. Er spielt für 15 Minuten. Dann gehen wir zurück. Dies Tue ich alle Wochentage. Außer, dass mein Leben meist sesshaft, außer für die Jagd nach meinem Sohn :) Bin ich dabei zu übertreiben, ...
02.09.2012, 18:59:14
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