Fragen mit dem Tag 'long-distance-running'

Die Atkins-Diät bauen um Ketose Prozess. Das ist nicht gut für den Körper. Aber am wichtigsten, low-carb-Spiegel im Blut schädlich für das Gehirn. Können Sie bessere und schnellere Ergebnisse durch das üben von Ausd ...
36

Blut-Laktat und Glukose

Wenn Sie trainieren, Blut-Laktat-Stufen neigen zu erhöhen, während eine Funktion der Intensität. Zur gleichen Zeit, die ich gesehen habe in ein paar Forschungs - Papiere , die Blutzuckerspiegel neigen zu fallen, während Laktat erhöht Was ist die Beziehung zwischen Laktat und Glukose? Warum gibt es eine inverse Beziehung zwischen den beiden? ...
09.04.2018, 02:11:57
34

Kalorienverbrauch dilemma: Kraft vs fat loss

Ich bin ein 77 kg Mann. Ich war eine hagere 52-kg-Kerl, bevor ich begann 5x5 Training. Während die Gewichtszunahme Prozess, ich habe nicht viel Pflege über die damit verbundenen Fett zu gewinnen. Ich wurde immer stärker und sieht besser so war ich nicht besorgt. Aber jetzt würde ich gerne verlieren, einige, dass Fett, sondern auch weiterhin zu gewinnen oder zumindest halten den Muskel/Kraft, die ich habe. Ich will bleiben, am 75. Ich freue mich auf die Kalorien und ich bin verwirrt. Ich glaube, ich bin etwa 10% Fett und Sie meinte ich Pflege mein Training, b ...
28.04.2014, 05:49:29
40

Was haben Sie gefunden, um die besten, effektivsten Kraftübungen, um eine strikte pull-up?

Im Jahr 2018 war es mein Ziel, Gewicht zu verlieren (was ich erreicht habe), aber jetzt ist es mein Ziel, stärker zu werden; eines der spezifischen Ziele, die ich habe, ist in der Lage sein zu tun ein pull-up bis Dezember 2019. Welche Art von übungen kann ich tun, um mir zu helfen? Und welche Muskelgruppen sollte ich anvisieren? Ich habe gesagt, dass, weil ich ein Mädchen bin wird es schwieriger sein, für mich; ist das wahr? Ich bin ziemlich unerfahren und habe nicht viel wissen über Kraft-und Konditionstrainin ...
26.12.2013, 00:09:29
35

Wie weiß ich, wie viel laufen, im Fußball ist sicher für mich?

Fußball erfordern kann ganz viel laufen. Manchmal nach außergewöhnlich intensiven Momenten finde ich mich kurz nicht in der Lage zu stillen, die Notwendigkeit für die Atmung, an welchem Punkt ich Frage mich, wenn ich mache etwas, das potenziell unsicher für mich. Meine Herzfrequenz kann über 200 während solcher Episoden (obwohl ich habe nur gemessen, es ein paar mal), die über den "standard" maximale Anstrengung für mein Alter (28), aber ich fühle mich gut, abgesehen von ziemlich aus der Puste – die ist sicherlich zu erwarten, dass der ...
22.09.2012, 04:07:40
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