Fragen mit dem Tag 'breathing'

Auf einer seitlichen Anmerkung, wir haben Regeln, Fragen der Ernährung Fragen, aber ich habe oft genug Fragen, wie die Ihre über die Verwendung der *Ausübung* zu versuchen, zu "reparieren" Diät Fragen, so ...
34

Welche übungen am besten behandeln eine bestehende Läufer-Knie Verletzung

Welche einfache und effektive übungen es gibt, um die Behandlung einer bestehenden Läufer-Knie-Verletzung? Läufer-Knie tritt Häufig auf, wenn Quadrizeps zu schwach sind, zu unterstützen die Knie. Bein-Kräftigungsübungen notwendig sind. Einige übungen, wie Ausfallschritte, nicht geeignet sein könnten für bestehende Verletzungen des Knies denn es könnte Schmerzen verursachen und machen es noch schlimmer. Bisher in meiner Forschung stieß ich auf CoolRunning, was darauf hindeutet Standbein Aufzüge: Stand mit dem Rücken gegen die ...
16.11.2011, 00:53:32
25

Identifizierung von schwachen Muskeln im Ungleichgewicht

Wie kann ich identifizieren die schwachen Muskeln oder Muskeln eine muskuläre Dysbalance? Das Ungleichgewicht ist in meinen Schulter-Bereich, wenn das hilft. ...
10.09.2010, 20:55:30
36

Leitlinien für die wertvolle Fortschritte Bilder

Ich begann Gewichtheben vor drei Monaten, mit dem Ziel, bulk-up. Ich habe bisher nur die überwachung, mein Gewicht, um sicherzustellen, dass ich bin mir setzen auf Gewicht, aber das ist natürlich eine schlechte Statistik. Ich bin auch beobachten, welche GEWICHTE ich heben, aber das zeigt eben, ich bin immer stärker-nicht besser Aussehen. Also habe ich beschlossen, dass die Fortschritte in Bildern wäre eine gute Idee, aber ich begreife, dass mein Aussehen sehr unterschiedlich sein, je nach Uhrzeit, Blitz, pos ...
27.03.2010, 01:46:03
28

Sport, dass ist weniger anstrengend für die Knie?

Ich habe schlechte Knie und Wunsch zu tun, mehr Bewegung, Gewicht zu verlieren. Laufen und joggen ist schlecht. Haben Sie eine andere Empfehlung? Ich habe kein Fahrrad und mein Zuhause einfach keinen Platz für ein Fahrrad. Und ich kann nicht schwimmen. Außerdem habe ich gehört, anderen sagte, squating ist gut für die Knie, aber ich Frage mich, ob ich es machen kann mit 2 Hanteln? Weil ich nicht will, zu gehen, Fitness-Raum, die verlangen eine monatliche Gebühr. Ich habe ein paar von Gewicht-konfigurierbare Hanteln, so Frage ich mich ...
08.05.2015, 02:29:23
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