Fragen mit dem Tag 'protein'

Ich denke, dass du Recht hast und wahrscheinlich die+Schokolade Kuchen war der Kern des Problems dieser Zeit. Danach Trank ich nie einen Tee am Abend und schlief viel besser. Ich bin nicht sicher, was diese ...
31

circuit-training und walking-Zeitplan

Ich mache circuit-training mindestens 5 Tage pro Woche (30 Minuten). Es ist ohne Ausrüstung zu kombinieren, laufen, Bergsteigen, burpees, Hampelmänner, Liegestütze, Kniebeugen, Bauchübungen usw. Ich gehe für 45 Minuten in den Abend. Es ist schnell zu Fuss, Abdeckung 2km. In der Regel trägt mein 2-jähriger Sohn. Wir gehen in einen park, 1 km entfernt. Er spielt für 15 Minuten. Dann gehen wir zurück. Dies Tue ich alle Wochentage. Außer, dass mein Leben meist sesshaft, außer für die Jagd nach meinem Sohn :) Bin ich dabei zu übertreiben, ...
02.09.2012, 18:59:14
38

Wenn Sie leiden unter ein Bruch oder eine schwere Verstauchung, ist es wahrscheinlich, dass ein joint wird nie das Gefühl, genau das gleiche wieder?

Also ich erlitt eine schwere Verstauchung über ein Jahr her, dass es so gemacht das ich konnte nicht heben jedes Gewicht seit Monaten, ich denke, es war nicht schlecht genug, um eine Operation erforderlich, aber es war noch immer ein hit, und die (Handgelenk) joint ist so ziemlich geheilt, aber die un-Verletzten (linken) Seite fühlt sich immer noch stärker und das Recht zu sein scheint empfindlicher; ist das etwas zu mit, dass andere haben behauptet, es ist eine chance, die gemeinsame Sie zu verletzen, wenn es ernst wi ...
31.10.2015, 15:38:49
35

Wollen, um in Form zu kommen

Jungs ich will in Form kommen. Ich möchte wissen, wie kann ich reduzieren Bauch Fett. Ich bin 5ft 3 Zoll. Mit einem Gewicht von 70 kg. Mit viel Fett an meinem Bauch. Ich bin 22 Jahre alt. Ich will wissen, was für Training soll ich tun, in der Turnhalle. Ich bin ein Anfänger. Und auch welche Art von Diät-plan sollte ich befolgen, als eine vegane. ...
07.06.2010, 02:27:08
27

Sind situps eigentlich schädlich?

Ich habe gesehen, dass mehrere Referenzen auf situps schädlich wegen der "hohen Druckfestigkeit der Lendenwirbelsäule laden" und crunches empfehlen. Bei der recherche, wo das Zitat herkommt, er sieht aus wie jeder Referenz zitiert das gleiche Papier mit Dr. Stuart M. McGill benannt Stabilität: von den biomechanischen Konzept zu Chiropraktik-Praxis. Der Autor, ein Chiropraktiker gespitzten Ohren da dies ein Beruf, der hatte gesponsert überzeugungen, angefangen von "vertikalen Subluxationen", Schaden kann alles, von ...
19.04.2016, 01:12:34
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