Fragen mit dem Tag 'injury'

@J. Winchester Variationen zu einem echten push-up ja, aber zu sagen, jemand _can't_ tun, ist man in der Regel weit hergeholt. Sie generally_can't_ tun, eine große Anzahl von Wiederholungen und sollte sich n ...
30

Voran von supiniert auf Obergriff Klimmzüge/Klimmzüge

Ich habe immer besser und besser zu tun, Klimmzüge/Klimmzüge, aber ich bin nur in der Lage zu tun, die "einfach" diejenigen, die mit supiniert Griff, Handflächen nach mir. Ich bin übergewichtig, aber nicht enorm (185cm, 100+kg), und nicht bekannt für meine fitness, aber es wird besser. Sowieso die "harten" Klimmzüge/Klimmzüge mit proniertem Griff, Handflächen zeigen Weg, sind so viel schwieriger für mich, dass ich kann immer noch kaum gehen, obwohl ich tun kann, bis zu fünfzig "einfach", wenn ich die Verteilung der ...
02.04.2011, 21:11:11
25

Ich trainiere täglich, aber mein Gewicht ist nicht gesunken

Ich bin ein 25 Jahre Alter und mein Gewicht 141 kg (63 kg) und meine Höhe 5.3 Füße (1,63 m). Ich möchte zu verlieren 20 lbs (9 kg). Mein Aktuelles Training und Ernährung: Ich mache yoga für eine Stunde in den morgen täglich und 30 min Aerobic am Abend. Ich auch zu Fuß für 30 Minuten. Ich trinken 12 Gläser Wasser pro Tag. Esse ich ein chapati (Indisches Fladenbrot aus Weizenmehl) in der früh um 9 Uhr, dann eine halbe Tasse Tee um 10:30 Uhr, zwei chapatis um 1 Uhr mittags, eine halbe Tasse Tee um 3:30 Uhr und zwei chapatis um 6 Uhr mit niedrigen öl-Gemüse. aber mei ...
24.09.2015, 23:51:44
36

Blut-Laktat und Glukose

Wenn Sie trainieren, Blut-Laktat-Stufen neigen zu erhöhen, während eine Funktion der Intensität. Zur gleichen Zeit, die ich gesehen habe in ein paar Forschungs - Papiere , die Blutzuckerspiegel neigen zu fallen, während Laktat erhöht Was ist die Beziehung zwischen Laktat und Glukose? Warum gibt es eine inverse Beziehung zwischen den beiden? ...
09.04.2018, 02:11:57
30

Skinny Handgelenke - wird diese änderung wie der rest von mir tut?

Ich weiß, es ist umsonst - aber ich bin nicht gesegnet, in dieser Abteilung. Als ich die Fortschritte die Straße hinunter in Richtung der Körper-ich möchte anstelle der bisherigen Körper, den ich habe, kann ich erwarten, dass meine Handgelenke zu gewinnen im Verhältnis auch? Ich weiß, dass die Knochen nicht wachsen, aber das wird Muskeln form in diesem Bereich, oder bin ich nur zu sehen, Gewinne in meine Unterarme? ...
30.08.2014, 07:04:36
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