Fragen mit dem Tag 'barefoot'

Die StrongLifts scheint sehr "scamy'. Ich habe mich angemeldet, und jetzt ist mein Posteingang ist immer überflutet mit E-Mails jeden Tag von Medhi. Es wird eine Weile dauern, um durch den 'Mist' und n ...
30

Trainer sagte mir zu tun 5 Sätze von 5 Kreuzheben. Sollte ich mir sorgen machen?

Alles, was ich gelesen habe zu tun, sagt 1 Satz 5 Kreuzheben, oder Sie riskieren Verletzungen. Ist das wahr? Er wird sagen, dass ich beginnen bei 115 lbs und bewegen bis zu 175 von meinem 5. Satz, der in der Nähe von meinem max. Wäre das ok zu tun, da fange ich bei so einem niedrigen Gewicht? ...
07.11.2010, 21:56:49
35

Habe ich wirklich auf 14 kg nach nur 4 Crossfit-sessions?

Ich bin ein skinny, untauglich 24-jährige männliche Wiegen 143.3 Pfund (65 kg). Ich begann Crossfit vor zwei Wochen (zusammen mit einer gesunden, Obst-und protein-reiche Ernährung) auf der Grundlage von 2 Trainingseinheiten pro Woche. Heute hatte ich meine 4. Trainingseinheit (2. Woche) und ging zu kaufen eine Waage. Als ich nach Hause kam, ich wog mich nackt, bevor er was zu Essen, um zu sehen, wenn ich hatte auf Gewicht noch. Stellt sich heraus, dass ich jetzt Wiegen 157.8 Pfund (71.6 kg). Ist das ...
08.06.2015, 10:32:01
38

Wie viel Fischöl sollte ich nehmen für Wunde Knie

Ich entwickelte einige Patella Sehnenentzündung aus buecken (dabei Starrte Stärke), und hält nicht gut in form wie die GEWICHTE erhöht. Ich nahm eine Pause von Kniebeugen (habe nur sehr leichte Schmerzen) und habe wieder angefangen mit einer leeren bar. Ich habe gelesen, Fischöl ist gut, die Entzündung zu verringern. Wieviel sollte ich nehmen pro lb oder kg Körper Gewicht, in Bezug auf EPA und DHA. Ich bin um die 80 kg und ich bin nur ungern nehmen 10 Kapseln am Tag, wie von einigen vorgeschlagen-Websites. ...
22.09.2015, 05:25:01
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