Fragen mit dem Tag 'abdominals'

Haben Sie konsultierte einen ortho oder physio dazu? Ich Stimme mit @eevar. Vielleicht, wenn Sie ausgeruht öfter Ihre Unterarm-Muskeln aufbauen würde mehr und kann Sie lösen Ihren Unterarm Probleme. Ah, scheint ...
35

Es hat sich Jemand gefunden, der eine bequeme Art und Weise zu tragen Ihr mobile Gerät beim Training?

Ich hasse zu tragen Armbinden bei der Arbeit aus und meine Kopfhörer scheinen zu verfangen. Hat jemand benutzt diese T-shirt vor? ...
29.03.2019, 19:44:37
27

Wie kann ich am besten ändern ab Stärke zu bringen, um mit einem team der Praxis-Zeitplan und Herz-Kreislauf-Konditionierung?

Ich habe zwei Ziele: Verbesserung der Geschwindigkeit und der vertikalen, und verbessern an meinem sport (ultimate). Es scheint von meinem relativ untrainierten Zustand, die größten Gewinne in der Geschwindigkeit und der vertikalen kommen von Krafttraining, so dass ich planen, power lifting, und das Starten von Kraft-Programmierung Zeitplan sieht wie ein guter Ausgangspunkt. Aber, ich will mich auch verbessern, meinen sport und erwarten Praktiken geschehen wird zweimal in der Woche, mit gelegentlichen Wochenend-Turniere. A ...
03.10.2011, 10:03:57
38

Empfehlen Sie bitte etwas übung auf die Beine

Etwas hintergrund: ich mache push-ups jetzt um 100-200 Liegestütze am Tag, 2-3 mal die Woche, jeden Tag mache ich es in etwa 4 bis 5 Gruppen, jede Gruppe 40-50 Liegestütze. Ich mache auch plank, für die core-Muskulatur. ich würde gerne ein paar work-out für bauen, leg die Muskel -. ich hoffe, es wird nicht verlangen, zusätzliche Ausrüstung. Auch ich hoffe es ist nicht zu verletzen die Knie, als ich bin nahenden 40... vorzuziehen, so etwas wie die Planke, die ist statisch. Ich verwendet, um zu laufen, über 12 km in 1 Stunde, aber es ist ein bisschen ...
08.03.2014, 18:58:01
33

Schläfrigkeit nach dem Gewichtheben, aber nur nach der Einnahme eine einwöchige Pause

Ich habe, GEWICHTE zu heben, die seit Januar 2010. Ich in der Regel Folgen Sie einer routine für sechs Wochen und dann eine Woche (manchmal auch zwei) vor dem Start einer modifizierten routine. Was ich bemerkt habe ist, dass wenn ich wieder anheben, nachdem ein Leerlauf-Woche, werde ich unglaublich schläfrig vier oder fünf Stunden nach meiner Gewichtheben Sitzung. Dies dauert etwa eine Woche und dann habe ich nicht mehr damit umzugehen, Schläfrigkeit, bis ich wieder heben nach der Einnahme noch eine Woche. Hat jemand eine gute Idee, was hier Los i ...
26.07.2015, 19:38:54
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